A Pathway to Health, Fitness, and Human Performance
A minor in exercise science at Saint Vincent College provides students with a strong scientific foundation in human movement, physical activity, and exercise performance. The program is designed to complement a wide range of majors and serves as an excellent pathway for students interested in fitness, sports medicine, rehabilitation, coaching, wellness, and human performance, as well as for those planning to pursue graduate or professional study in related fields. Students develop an understanding of the physiological responses and adaptations to exercise, the role of anatomy and biomechanics in movement efficiency and injury prevention, and the principles behind designing safe, effective, and individualized exercise programs for diverse populations and performance goals. Emphasis is placed on applying scientific concepts to real-world settings, bridging theory with practical skill development.
Overall, students completing the exercise science minor gain a comprehensive understanding of how physical activity influences health and performance, equipping them with the knowledge and skills to support active, healthy lifestyles and succeed in performance-driven environments.
